How To Reduce Heart Diseases?

It has been found that many people these days are dying out of heart diseases and this is mainly because of the stressful lifestyle and unhealthy food habits. Even hereditary reasons are pointed out for this disease. So, an individual with the chances of heart diseases in his family history will have to be cautious about his eating habits right from the young age itself and taking some preventive measures can be helpful for him to escape from this problem. When it comes to reduction of chances of heart diseases, honey can play a major role, let us find out how is it possible?

Honey is known to be rich in phenolic compounds and these compounds are capable of acting as natural antioxidants. Some of these compounds present in honey are galangin, kaempferol, acecetin, quercetin, which are known to have reliable effect on treating cardiovascular diseases. This is why regular intake is recommended and flavonoids present in honey is known to perform three major actions. They are prevention of low-density lipoproteins, reducing the capability of platelets present in the blood to clot and improving coronary vasodilatation. 

People with this problem in their genes can substitute, honey for sugar in their coffee, tea and other beverages. It is capable of improving the circulation of blood thereby preventing clotting of blood. Also, it is known to reduce the level of bad cholesterol in the blood.

Not only for prevention, it can be used for curing heart problems as well. Patients with heart problems can regularly consume honey in some form or another. It has been found that some polyphenols present in honey are reported to be used in medicinal drugs used for treating heart problems. 

In addition to honey, propolis can also be included in the diet by people with the history of heart disease in their family. Due to the collection of cardio-toxic substances in the human body, there are chances of injury to the heart muscles and this sort of injury can be prevented with the regular intake of propolis. It is nothing but a mixture collected by honey bees from plants and trees.

Propolis in powered form is sold by some online stores dealing with honey and related products. This powder can be consumed by people by mixing it with their tea or other beverages on a regular basis. Honey is offered in different packs like bio, natural honey , etc… by devoted stores and so orders can be conveniently placed online.