It
has been found that many people these days are dying out of heart
diseases and this is mainly because of the stressful lifestyle and
unhealthy food habits. Even hereditary reasons are pointed out for
this disease. So, an individual with the chances of heart diseases in
his family history will have to be cautious about his eating habits
right from the young age itself and taking some preventive measures
can be helpful for him to escape from this problem. When it comes to
reduction of chances of heart diseases, honey can play a major role,
let us find out how is it possible?
Honey
is known to be rich in phenolic compounds and these compounds are
capable of acting as natural antioxidants. Some of these compounds
present in honey are galangin, kaempferol, acecetin, quercetin, which
are known to have reliable effect on treating cardiovascular
diseases. This is why regular intake is recommended and flavonoids
present in honey is known to perform three major actions. They are
prevention of low-density lipoproteins, reducing the capability of
platelets present in the blood to clot and improving coronary
vasodilatation.
People
with this problem in their genes can substitute, honey
for sugar
in their coffee, tea and other beverages. It is capable of improving
the circulation of blood thereby preventing clotting of blood. Also,
it is known to reduce the level of bad cholesterol in the blood.
Not
only for prevention, it can be used for curing heart problems as
well. Patients with heart problems can regularly consume honey in
some form or another. It has been found that some polyphenols present
in honey are reported to be used in medicinal drugs used for treating
heart problems.
In
addition to honey, propolis can also be included in the diet by
people with the history of heart disease in their family. Due to the
collection of cardio-toxic substances in the human body, there are
chances of injury to the heart muscles and this sort of injury can be
prevented with the regular intake of propolis. It is nothing but a
mixture collected by honey bees from plants and trees.
Propolis
in powered form is sold by some online stores dealing with honey and
related products. This powder can be consumed by people by mixing it
with their tea or other beverages on a regular basis. Honey is
offered in different packs like bio, natural
honey ,
etc… by devoted stores and so orders can be conveniently placed
online.
